O.k., drum roll please…………………….lost a pound! Hey, I had one less day this week. Truth be told, I ate some crap this week, and I was not strict following the diet. I need to do a post on following the diet when you go out to eat because I am eating out all weekend. I know Celeste has it out for me. I tell her to pick the restaurant on Saturday and she takes us to Mert’s Heart and Soul. I could have had a grilled chicken salad, but I had never been and indulged on macaroni & cheese, green beans cooked with pork, fried fish, and cornbread that was out of this world. Thank God they were out of banana pudding! I had a great time, and no regrets. Just try and drop a few more this week!

Doug has implemented a new icon that lets you print the post. No longer do you have to print the whole page or copy a recipe on a napkin. It’s the little things that I do for you. Doug’s info is at the bottom of the page as usual and can help with all of your IT needs. What does a Moose standing on a strawberry print have to do with this post?  I don’t know.