Archive for February 14th, 2009

New Recipes

Here are some of the new recipes I added to the website this week:

  • Crabcakes with Mango
  • Shrimp & Turkey Sausage Stew
  • Spaghetti with Flank Steak, Caramelized Onions and Peppers
  • Sante Fe Chicken, Pineapple, and Avocado Salad
  • Halibut with Orange-Shallot Sauce

Movie Food

popcorn.gifOf course I’m always looking out for you.  Here is quick guide on what and what not too eat at the next blockbuster you check out.  I used to use the ignorance is bliss attitude about what I ate, but now I’m all about knowing what I’m putting in my body.  One of our dietitians is working on a healthy restaurant guide, I will have it available for free when she finishes.

Sweet ‘n’ sour stuff tends to be lower-fat than chocolate, but it’s still dessert. Size counts too!

Worst: Skittles (7.2 oz.) 826 calories, 9.7 grams fat

Better:Twizzlers (6 oz.) 606 calories, 3.8 grams fat

Best: Sour Patch Soft & Chewy Candy (3.5 oz.) 375 calories, 0 grams fat

Yes, it’s a whole grain, but a large has close to the number of calories many women need in a day!

Worst: Large buttered popcorn 1,640 calories, 126 grams fat (That’s almost two days’ worth of fat!)

Better: Small, no butter 400 calories, 27 grams fat

Best: Kid size, no butter 300 calories, 20 grams fat


Worst: Toll House chocolate-chip cookie ice cream sandwich 490 calories, 23 grams fat

Better: Butterfinger Loaded ice cream bar 290 calories, 19 grams fat

Best: Edy’s strawberry iced-fruit bar 120 calories, 0 grams fat


Unfortunately, most concession stands offer only one size (and who isn’t going to eat the whole box?). So go for something in a smaller package to keep portions in check.

Worst: Peanut M&M’s (5.3 oz.) 786 calories,39.3 grams fat

Junior Mints (4.75 oz.) 595 calories,10.5 grams fat

Best: Milk Duds (3 oz.) 371 calories,13.1 grams fat


In general, beware of anything with glow-in-the-dark cheese.

Worst: Nachos with cheese 894 calories, 52.5 grams fat

Better: Hot dog with ketchup 315 calories, 19 grams fat

Best: Soft pretzel 310 calories, 4 grams fat