funny_808.jpgWe have a personal trainer for the website.  His name is Marci Lall, and is based out of Toronto.  That is the cool thing about the internet, that you can learn from someone in a different country.  He is there to answer member questions, writes a weekly fitness article, and has developed several workout plans for members looking to get on track.  He came out with this new holiday routine that I am sharing here with you.  I will also try and post a few articles to help you stay on track as I am sure a few of you have weight loss as a new years resolution.  I know there is doom and gloom about 2009, but I feel like it’s going to be a great year (maybe I’m crazy, or just optimistic?).   Click the link below for the pdf. workout routine.

workout3.pdf

Filed under: Cooking Great Food

Like this post? Subscribe to my RSS feed and get loads more!